Paleo Diet

The Paleo diet, also known as the Paleolithic diet or the Stone Age diet, is a modern dietary plan based on the presumed diet of our hunter-gatherer ancestors during the Paleolithic era, which lasted from around 2.5 million to 10,000 years ago. Proponents of the Paleo diet believe that our bodies are not well-suited to the modern diet, which is high in processed foods, refined grains, and sugars. They argue that by eating foods that our bodies are designed to eat, we can improve our …