Gluten-Free Diet

Introduction In recent years, the popularity of gluten-free diets has surged, driven by a combination of health trends and increased awareness of gluten-related issues. Whether you’re considering a gluten-free lifestyle due to celiac disease, gluten sensitivity, or simply for overall well-being, this article aims to provide a comprehensive guide to help you understand the nuances of a gluten-free diet. Understanding Gluten: The Basics What is Gluten? Gluten is a protein composite found in wheat and related grains such as barley and rye. It is responsible …