Flexitarian Diet

In a world where dietary preferences range from vegan to carnivore, the Flexitarian Diet has emerged as a flexible and inclusive approach to eating. This exploration aims to unravel the principles of the Flexitarian Diet, its benefits, and how it strikes a harmonious balance between plant-based and omnivorous eating, offering individuals the freedom to personalize their nutrition journey. Understanding the Flexitarian Diet The term “Flexitarian” is a fusion of “flexible” and “vegetarian,” encapsulating the essence of this dietary approach. Developed to provide a middle ground …